With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
Begin alternating lifting your right arm and left leg, then your left arm and right leg in a swimming motion.
Pilates is popular for its ability to sculpt and tone the body. Emphasizing controlled movements, core strength, and flexibility provides an effective approach to achieving a toned physique.
After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
The term “toning” as applied to exercise was likely introduced to the fitness world as a marketing term. Its purpose? To encourage women to do strength training during decades when the concept of gaining muscle bulk was considered unfeminine and therefore off putting to women.
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body muskegon yoga fat is not less than 14% for women and not less than 10% for men.
This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength movements using body weight, kettlebell, and other functional implements.
Tech neck, anyone? Yep – us too. Hours spent working on laptops and then evenings spent scrolling mindlessly on social media are wreaking havoc on our neck and back health, leading to postural issues such as neck humps and lower back pain.
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."
Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.